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Craig Baker 19:05.0 row

5,000

Meters

19:05.0

Time

1:54.5

Pace

350

Calories

Average Watts233
Calories Per Hour1102

March 19, 2015

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Day 15 MSM.
5 x 1000m 3min rest -complete 2 mins of KB work in each rest