Craig Baker 18:42.0 row

5,000

Meters

18:42.0

Time

1:52.2

Pace

359

Calories

Average Watts248
Calories Per Hour1152

March 23, 2015

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Day 20
5x1000m with 20KBTGU's @ 12kg between each