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Craig Baker 18:45.0 row

5,000

Meters

18:45.0

Time

1:52.5

Pace

358

Calories

Average Watts246
Calories Per Hour1146

March 28, 2015

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Day 23
5 x 1000m with 10 x BW BP @ 90kg between each effort.