Craig Baker row
5,000
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
January 14, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
15 x 1 min intervals with 30 sec "rest" between.
Every 2nd rest step off the rower