Craig Baker 50:00.0 row
12,650
Meters
50:00.0
Time
1:58.5
Pace
852
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
January 20, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2 x 21 mins with 4 mins easy after each effort
6 mins @ 20s/m, 5 mins @ 22, 4 @ 24, 3 @ 26, 2 @ 28, 1 @ 30s/m followed by 4 mins easy.