18:33.6 row on January 23, 2016

Craig Baker 18:33.6 row

5,000

Meters

18:33.6

Time

1:51.3

Pace

363

Calories

Average Watts	253
Calories Per Hour	1172

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5 x 1000m @! 25, 22, 25, 28, 25 s/m

Followed by 1000m easy recovery.