22:45.0 row on January 27, 2016

Craig Baker 22:45.0 row

5,500

Meters

22:45.0

Time

2:04.0

Pace

353

Calories

Average Watts	183
Calories Per Hour	930

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 x 2000m with 4 minutes easy after each effort
A) 7min 17sec
B) 7min 25sec
With 741m and 768m row'd easy