19:22.0 row on January 28, 2016

Craig Baker 19:22.0 row

5,000

Meters

19:22.0

Time

1:56.2

Pace

344

Calories

Average Watts	223
Calories Per Hour	1067

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5 x 1000m with 60sec between each. Complete 10 x 60kg B/P each period.
4:06, 3:55, 3:49, 4:04, 3:26