Craig Baker 34:26.8 row
7,900
Meters
34:26.8
Time
2:10.8
Pace
481
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
February 04, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3 x 2000m efforts as follows with 4 min easy between. Row min 500m in that time
1000 @ 24spm
500 @ 26spm
250 @ 28spm
250 @ 30spm
7.42:7. 7.22:04. 7.21:7