Craig Baker 10:00.0 row
3,156
Meters
10:00.0
Time
1:35.0
Pace
284
Calories
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1702 |
February 10, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RowingWOD Week 2 session 2
5 rounds x 2 sets - 1min work 2 min rest
1 @ 24s/m, 1 @ 26s/m, 1 @ 28s/m, 1 @ 28+s/m, 1 @ 100%. Rest 12 min and repeat.
set 1 = 1572mts
set 2 = 1584mts