30:00.0 row on February 13, 2016

Craig Baker 30:00.0 row

7,500

Meters

30:00.0

Time

2:00.0

Pace

499

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Focusing on half marathon pace. Felt tired coming off night shift with no food prior to the row.