20:00.0 row on February 13, 2016

Craig Baker 20:00.0 row

5,000

Meters

20:00.0

Time

2:00.0

Pace

332

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Followed up with a 20min row after the 30 minute effort and 10 minute "rest". Didnt feel strong.