Craig Baker 28:00.0 row
7,455
Meters
28:00.0
Time
1:52.6
Pace
533
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
February 16, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RowingWOD Week 3 Session 1
Int 1 - 5m @ 20s/m - 1274mts, 4m @ 22s/m - 2166mts, 3m @ 24s/m - 828mts = 3151mts (6 min "rest" between)
Int 2 - 3m @ 22s/m - 801mts, 2m @ 24s/m - 535mts, 2m @ 26s/m - 551mts, 1m @ 28s/m - 281mts = 2166mts
Int 3 - 2m @ 22s/m - 518mts, 2m @ 24 s/m - 526mts, 2m @ 26s/m - 538mts, 2m @ 28s/m - 556mts = 2138mts