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Craig Baker 1:00:00.0 row

14,664

Meters

1:00:00.0

Time

2:02.7

Pace

951

Calories

Average Watts189
Calories Per Hour951

March 01, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2 x 30' with 3' "rest"
Alternate 7.5' @ 10k pace, 7.5' @ MP
1st 30' 7330mts
2nd 30' 7334mts
Day 1 of MMM