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Craig Baker 30:00.0 row

7,403

Meters

30:00.0

Time

2:01.5

Pace

485

Calories

Average Watts195
Calories Per Hour970

March 07, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2 x 15' 3' rest
Alternate 5' @ HMP, 10KP, 5KP
Keep HR <80%