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Craig Baker 18:08.0 row

5,000

Meters

18:08.0

Time

1:48.8

Pace

373

Calories

Average Watts272
Calories Per Hour1235

March 10, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10 x 500m on 4 mins @ <1:50/500
Complete 5 x 70kg bench press & 10 x 32kg KBS. Rest remaining