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Craig Baker 21:18.0 row

5,000

Meters

21:18.0

Time

2:07.8

Pace

311

Calories

Average Watts168
Calories Per Hour877

March 13, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5 x 1000m with 2' between each.
Keep below 75% max HR 134bpm