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Craig Baker 1:00:00.0 row

14,600

Meters

1:00:00.0

Time

2:03.2

Pace

942

Calories

Average Watts187
Calories Per Hour942

March 15, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

12 week prep for marathon row.
2 x 30' 3' Rest
Alternate 7.5' @ 10KP (1:55) & 7.5' @ MP (2:10).