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Craig Baker 40:00.0 row

10,000

Meters

40:00.0

Time

2:00.0

Pace

665

Calories

Average Watts203
Calories Per Hour997

March 22, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Week 2 Day 1 of 12 week marathon plan.
Only did 1 x 40' row today as I was heading off to work.
Alt
15' @ 10KP
15' @ MP
10' @ HMP
4' rest (rowed 250m in rest to reach 10000m)