45:00.0 row on April 01, 2016

Craig Baker 45:00.0 row

11,263

Meters

45:00.0

Time

1:59.8

Pace

749

Calories

Average Watts	203
Calories Per Hour	999

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Week 3 session 2
3 x 15' 4' rest
3 x 7' @ 5KP(1;50) 8' @ MP(2;10)