Craig Baker v20c/2:00r...5 row
4,055
Meters
15:00.7
Time
1:51.0
Pace
300
Calories
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 25:00.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 124 |
January 05, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.7 | 4,055 | 1:51.0 | 255 | 1179 | 26 | |
| 1:02.4 | 276 | 1:53.0 | 242 | 1133 | 28 | |
| r: 2:00 | 409 | |||||
| 1:58.0 | 536 | 1:50.0 | 262 | 1203 | 26 | |
| r: 2:00 | 402 | |||||
| 2:53.7 | 795 | 1:49.2 | 268 | 1223 | 26 | |
| r: 2:00 | 388 | |||||
| 3:58.1 | 1,077 | 1:50.5 | 259 | 1191 | 26 | |
| r: 2:00 | 383 | |||||
| 5:08.5 | 1,371 | 1:52.5 | 246 | 1145 | 27 | |
| r: 2:00 | 370 | |||||
| r1,952 |
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Workout Graph
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