Craig Baker 4x4:00/2:00r row
4,277
Meters
16:00.0
Time
1:52.2
Pace
305
Calories
164
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 127 |
January 09, 2024 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,277 | 1:52.2 | 248 | 1152 | 25 | 164 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 25 | 156 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 25 | 164 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 25 | 168 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 25 | 169 |
| r75 |
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Workout Graph
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