Craig Baker 5:00 row
1,207
Meters
5:00.0
Time
2:04.2
Pace
76
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 126 |
January 11, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 | 130 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 121 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | 129 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | 130 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | 131 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 139 |
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Workout Graph
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