Craig Baker 6x2:00/1:00r row
3,366
Meters
12:00.0
Time
1:46.9
Pace
254
Calories
163
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,477 |
| Overall Time | 18:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 127 |
January 11, 2024 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,366 | 1:46.9 | 286 | 1270 | 27 | 163 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 28 | 155 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 27 | 158 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 28 | 162 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 28 | 164 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 27 | 168 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 29 | 173 |
| r111 |
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Workout Graph
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