Craig Baker 5x4:00/2:00r row
5,184
Meters
20:00.0
Time
1:55.7
Pace
360
Calories
158
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 124 |
January 17, 2024 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,184 | 1:55.7 | 226 | 1076 | 24 | 158 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | 131 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 23 | 154 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 26 | 166 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 24 | 166 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 25 | 174 |
| r69 |
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Workout Graph
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