Craig Baker 30:00 row
7,087
Meters
30:00.0
Time
2:06.9
Pace
437
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 126 |
February 12, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,087 | 2:06.9 | 171 | 888 | 437 | 20 | 152 |
| 2:15.0 | 546 | 2:03.6 | 185 | 937 | 35 | 22 | 137 |
| 4:30.0 | 537 | 2:05.6 | 176 | 906 | 33 | 20 | 144 |
| 6:45.0 | 537 | 2:05.6 | 176 | 906 | 33 | 20 | 150 |
| 9:00.0 | 542 | 2:04.5 | 181 | 923 | 34 | 21 | 147 |
| 11:15.0 | 536 | 2:05.9 | 175 | 903 | 33 | 20 | 153 |
| 13:30.0 | 537 | 2:05.6 | 176 | 906 | 33 | 20 | 153 |
| 15:45.0 | 535 | 2:06.1 | 174 | 899 | 33 | 20 | 154 |
| 18:00.0 | 532 | 2:06.8 | 171 | 889 | 33 | 21 | 154 |
| 20:15.0 | 518 | 2:10.3 | 158 | 844 | 32 | 20 | 153 |
| 22:30.0 | 527 | 2:08.0 | 167 | 873 | 32 | 20 | 158 |
| 24:45.0 | 530 | 2:07.3 | 169 | 883 | 33 | 20 | 160 |
| 27:00.0 | 521 | 2:09.5 | 161 | 853 | 32 | 20 | 161 |
| 29:15.0 | 519 | 2:10.0 | 159 | 847 | 31 | 21 | 155 |
| 30:00.0 | 171 | 2:11.5 | 154 | 828 | 10 | 21 | 158 |
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Workout Graph
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