Craig Baker 7000m row
7,000
Meters
29:55.1
Time
2:08.2
Pace
431
Calories
161
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 125 |
February 12, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.1 | 7,000 | 2:08.2 | 166 | 871 | 19 | 161 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 22 | 150 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 20 | 156 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 19 | 158 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 19 | 164 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 19 | 166 |
| 4:16.1 | 6,000 | 2:08.0 | 167 | 873 | 19 | 169 |
| 4:20.2 | 7,000 | 2:10.1 | 159 | 847 | 20 | 166 |
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Workout Graph
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