Craig Baker 14000m row
14,000
Meters
1:00:01.0
Time
2:08.6
Pace
868
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 126 |
February 12, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:01.0 | 14,000 | 2:08.6 | 165 | 866 | 868 | 22 | 157 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 62 | 22 | 136 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 62 | 21 | 143 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 61 | 21 | 148 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 61 | 22 | 150 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 62 | 22 | 154 |
| 4:15.1 | 6,000 | 2:07.5 | 169 | 880 | 62 | 22 | 160 |
| 4:16.2 | 7,000 | 2:08.1 | 167 | 873 | 62 | 22 | 159 |
| 4:51.9 | 8,000 | 2:25.9 | 113 | 687 | 62 | 20 | 162 |
| 4:11.5 | 9,000 | 2:05.7 | 176 | 905 | 63 | 23 | 160 |
| 4:13.9 | 10,000 | 2:06.9 | 171 | 888 | 62 | 23 | 162 |
| 4:15.2 | 11,000 | 2:07.6 | 168 | 879 | 62 | 23 | 166 |
| 4:15.1 | 12,000 | 2:07.5 | 169 | 880 | 62 | 24 | 166 |
| 4:13.2 | 13,000 | 2:06.6 | 172 | 893 | 62 | 24 | 173 |
| 4:08.9 | 14,000 | 2:04.4 | 182 | 924 | 63 | 25 | 170 |
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Workout Graph
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