Craig Baker v1000m/3:00r...1 row
1,000
Meters
3:48.5
Time
1:54.2
Pace
70
Calories
153
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,007 |
| Overall Time | 6:48.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
| Drag Factor | 126 |
February 14, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 25 | 153 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 25 | 153 | |
| r: 3:00 | 7 | ||||||
| r7 |
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Workout Graph
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