Craig Baker 5x1000m/3:00r row
5,000
Meters
19:30.1
Time
1:57.0
Pace
341
Calories
159
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 34:30.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 127 |
February 14, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.1 | 5,000 | 1:57.0 | 218 | 1051 | 24 | 159 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 25 | 159 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 25 | 167 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 23 | 154 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 25 | 159 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 24 | 156 |
| r53 |
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Workout Graph
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