Craig Baker 4x4:00/4:00r row
4,284
Meters
16:00.0
Time
1:52.0
Pace
306
Calories
173
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 136 |
March 03, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,284 | 1:52.0 | 249 | 1156 | 25 | 173 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 24 | 169 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 25 | 174 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 27 | 173 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 26 | 176 |
| r60 |
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Workout Graph
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