Craig Baker 5x4:00/4:00r row
5,327
Meters
20:00.0
Time
1:52.6
Pace
379
Calories
163
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 40:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 129 |
March 04, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,327 | 1:52.6 | 245 | 1142 | 25 | 163 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 24 | 148 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 25 | 159 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 25 | 164 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 25 | 168 |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 27 | 179 |
| r71 |
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Workout Graph
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