Craig Baker v200m/1:10r...4 row
2,400
Meters
9:36.3
Time
2:00.0
Pace
156
Calories
154
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 2,489 |
| Overall Time | 13:39.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 127 |
April 07, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.3 | 2,400 | 2:00.0 | 202 | 995 | 21 | 154 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 25 | 139 | |
| r: 1:10 | 59 | ||||||
| 1:34.7 | 400 | 1:58.3 | 211 | 1026 | 22 | 154 | |
| r: 1:12 | 18 | ||||||
| 3:13.0 | 800 | 2:00.6 | 199 | 986 | 21 | 159 | |
| r: 1:41 | 12 | ||||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 21 | 166 | |
| r89 |
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