Craig Baker v200m/1:10r...4 row
2,400
Meters
9:36.2
Time
2:00.0
Pace
157
Calories
163
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 2,442 |
| Overall Time | 13:39.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 126 |
April 07, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.2 | 2,400 | 2:00.0 | 202 | 996 | 21 | 163 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 26 | 149 | |
| r: 1:10 | 20 | ||||||
| 1:35.4 | 400 | 1:59.2 | 206 | 1010 | 23 | 165 | |
| r: 1:12 | 17 | ||||||
| 3:12.2 | 800 | 2:00.1 | 202 | 994 | 21 | 168 | |
| r: 1:41 | 5 | ||||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 21 | 172 | |
| r42 |
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Workout Graph
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