Craig Baker v200m/0:56r...4 row
2,400
Meters
9:30.5
Time
1:58.8
Pace
159
Calories
165
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 2,442 |
| Overall Time | 12:57.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 126 |
April 07, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.5 | 2,400 | 1:58.8 | 208 | 1017 | 24 | 165 | |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 26 | 149 | |
| r: 0:56 | 9 | ||||||
| 1:33.5 | 400 | 1:56.8 | 219 | 1054 | 26 | 167 | |
| r: 0:53 | 17 | ||||||
| 3:11.5 | 800 | 1:59.6 | 204 | 1002 | 23 | 171 | |
| r: 1:38 | 16 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 24 | 173 | |
| r42 |
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