Craig Baker 5x4:00/4:00r row
5,352
Meters
20:00.0
Time
1:52.1
Pace
382
Calories
159
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 40:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 149 |
May 27, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,352 | 1:52.1 | 248 | 1146 | 23 | 159 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 21 | 136 |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 23 | 156 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 24 | 164 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 24 | 168 |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 26 | 173 |
| r42 |
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Workout Graph
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