Craig Baker 5x4:00/4:00r row
5,281
Meters
20:00.0
Time
1:53.6
Pace
373
Calories
159
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 40:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 138 |
June 06, 2024 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,281 | 1:53.6 | 239 | 1121 | 24 | 159 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 21 | 139 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 24 | 154 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 24 | 163 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 25 | 166 |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 27 | 174 |
| r65 |
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Workout Graph
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