Craig Baker v200m/1:19r...4 row
2,400
Meters
9:24.4
Time
1:57.5
Pace
161
Calories
146
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 2,459 |
| Overall Time | 13:56.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 153 |
September 30, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.4 | 2,400 | 1:57.5 | 215 | 1040 | 24 | 146 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 27 | 127 | |
| r: 1:19 | 32 | ||||||
| 1:33.5 | 400 | 1:56.8 | 219 | 1054 | 25 | 146 | |
| r: 1:13 | 15 | ||||||
| 3:09.5 | 800 | 1:58.4 | 211 | 1025 | 24 | 154 | |
| r: 2:00 | 12 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 25 | 160 | |
| r59 |
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