Craig Baker v200m/1:10r...4 row
2,400
Meters
9:35.6
Time
1:59.9
Pace
158
Calories
152
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 2,440 |
| Overall Time | 13:33.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 153 |
September 30, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.6 | 2,400 | 1:59.9 | 203 | 998 | 24 | 152 | |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 25 | 135 | |
| r: 1:10 | 18 | ||||||
| 1:36.9 | 400 | 2:01.1 | 197 | 977 | 24 | 153 | |
| r: 1:10 | 12 | ||||||
| 3:11.5 | 800 | 1:59.6 | 204 | 1002 | 24 | 159 | |
| r: 1:38 | 10 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 24 | 163 | |
| r40 |
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