Craig Baker v200m/1:10r...4 row
2,400
Meters
9:39.7
Time
2:00.7
Pace
156
Calories
153
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 2,429 |
| Overall Time | 12:45.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 152 |
September 30, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.7 | 2,400 | 2:00.7 | 199 | 983 | 24 | 153 | |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 24 | 133 | |
| r: 1:10 | 10 | ||||||
| 1:39.4 | 400 | 2:04.2 | 182 | 927 | 24 | 153 | |
| r: 0:46 | 7 | ||||||
| 3:17.3 | 800 | 2:03.3 | 187 | 942 | 23 | 156 | |
| r: 1:10 | 12 | ||||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 25 | 170 | |
| r29 |
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