Craig Baker v200m/0:43r...4 row
2,400
Meters
9:17.7
Time
1:56.1
Pace
163
Calories
147
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,443 |
| Overall Time | 12:32.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 148 |
October 25, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.7 | 2,400 | 1:56.1 | 223 | 1067 | 23 | 147 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 26 | 123 | |
| r: 0:43 | 11 | ||||||
| 1:30.6 | 400 | 1:53.2 | 241 | 1129 | 25 | 149 | |
| r: 1:25 | 17 | ||||||
| 3:04.3 | 800 | 1:55.1 | 229 | 1088 | 24 | 159 | |
| r: 1:07 | 15 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 23 | 159 | |
| r43 |
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