Craig Baker v200m/0:53r...4 row
2,400
Meters
9:29.6
Time
1:58.6
Pace
159
Calories
154
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 2,441 |
| Overall Time | 12:32.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 148 |
October 25, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.6 | 2,400 | 1:58.6 | 209 | 1020 | 24 | 154 | |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 25 | 132 | |
| r: 0:53 | 15 | ||||||
| 1:35.1 | 400 | 1:58.8 | 208 | 1017 | 24 | 158 | |
| r: 0:51 | 12 | ||||||
| 3:09.6 | 800 | 1:58.5 | 210 | 1023 | 24 | 162 | |
| r: 1:19 | 14 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 24 | 165 | |
| r41 |
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