Craig Baker v200m/0:34r...4 row
2,400
Meters
9:13.5
Time
1:55.3
Pace
165
Calories
162
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 2,431 |
| Overall Time | 11:36.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 149 |
October 25, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:13.5 | 2,400 | 1:55.3 | 228 | 1085 | 26 | 162 | |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 29 | 146 | |
| r: 0:34 | 9 | ||||||
| 1:31.5 | 400 | 1:54.3 | 234 | 1105 | 28 | 163 | |
| r: 1:08 | 13 | ||||||
| 3:04.5 | 800 | 1:55.3 | 228 | 1085 | 26 | 171 | |
| r: 0:41 | 9 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 26 | 171 | |
| r31 |
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