Craig Baker v200m/0:55r...4 row
2,400
Meters
9:17.2
Time
1:56.0
Pace
163
Calories
152
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 2,433 |
| Overall Time | 12:43.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 156 |
November 04, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.2 | 2,400 | 1:56.0 | 224 | 1070 | 23 | 152 | |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 26 | 131 | |
| r: 0:55 | 11 | ||||||
| 1:33.8 | 400 | 1:57.2 | 217 | 1047 | 25 | 149 | |
| r: 1:08 | 10 | ||||||
| 3:01.5 | 800 | 1:53.4 | 240 | 1125 | 23 | 161 | |
| r: 1:23 | 12 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 23 | 167 | |
| r33 |
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