Craig Baker v200m/0:43r...4 row
2,400
Meters
9:28.4
Time
1:58.4
Pace
160
Calories
159
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:49.0 |
| Overall Distance | 2,449 |
| Overall Time | 12:17.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 156 |
November 04, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.4 | 2,400 | 1:58.4 | 211 | 1025 | 24 | 159 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 28 | 140 | |
| r: 0:43 | 33 | ||||||
| 1:32.9 | 400 | 1:56.1 | 224 | 1069 | 25 | 162 | |
| r: 1:12 | 7 | ||||||
| 3:09.9 | 800 | 1:58.6 | 209 | 1020 | 24 | 169 | |
| r: 0:54 | 9 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | 168 | |
| r49 |
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