Craig Baker v200m/0:53r...4 row
2,400
Meters
9:30.7
Time
1:58.8
Pace
159
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,427 |
| Overall Time | 12:30.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 157 |
November 04, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.7 | 2,400 | 1:58.8 | 208 | 1016 | 24 | |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 25 | |
| r: 0:53 | 11 | |||||
| 1:37.1 | 400 | 2:01.3 | 196 | 973 | 25 | |
| r: 1:06 | 12 | |||||
| 3:10.3 | 800 | 1:58.9 | 208 | 1015 | 24 | |
| r: 1:01 | 4 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 25 | |
| r27 |
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Workout Graph
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