Craig Baker 4x4:00/4:00r row
4,371
Meters
16:00.0
Time
1:49.8
Pace
322
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 177 |
November 10, 2024 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,371 | 1:49.8 | 264 | 1209 | 25 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 25 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 25 | |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 25 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 26 | |
| r9 |
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Workout Graph
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