Craig Baker v200m/0:47r...4 row
2,400
Meters
9:12.1
Time
1:55.0
Pace
166
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 2,479 |
| Overall Time | 12:40.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 173 |
November 15, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.1 | 2,400 | 1:55.0 | 230 | 1091 | 23 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 26 | |
| r: 0:47 | 15 | |||||
| 1:29.2 | 400 | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:20 | 12 | |||||
| 3:00.8 | 800 | 1:53.0 | 243 | 1134 | 24 | |
| r: 1:21 | 52 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 22 | |
| r79 |
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Workout Graph
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