Craig Baker v200m/0:54r...4 row
2,400
Meters
9:25.0
Time
1:57.7
Pace
161
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:49.0 |
| Overall Distance | 2,421 |
| Overall Time | 12:14.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 177 |
November 15, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.0 | 2,400 | 1:57.7 | 215 | 1038 | 24 | |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 26 | |
| r: 0:54 | 11 | |||||
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 24 | |
| r: 0:49 | 5 | |||||
| 3:07.6 | 800 | 1:57.2 | 217 | 1047 | 25 | |
| r: 1:06 | 5 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 23 | |
| r21 |
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Workout Graph
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