Craig Baker v200m/1:50r...4 row
2,400
Meters
9:28.0
Time
1:58.3
Pace
161
Calories
143
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 2,455 |
| Overall Time | 15:04.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 158 |
November 22, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.0 | 2,400 | 1:58.3 | 211 | 1026 | 23 | 143 | |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 25 | 120 | |
| r: 1:50 | 31 | ||||||
| 1:37.5 | 400 | 2:01.8 | 193 | 965 | 23 | 142 | |
| r: 1:58 | 13 | ||||||
| 3:06.6 | 800 | 1:56.6 | 221 | 1059 | 24 | 154 | |
| r: 1:48 | 11 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 24 | 159 | |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.